Develop Your Resilience

woods 2

EMC is offering two opportunities to be part of this practical and interactive virtual workshop Develop Your Resilience.
This workshop will be held as a three hour virtual workshop, the workshop will explore;

What is resilience?

  • With an opportunity to explore some resilient stories

What are the components of resilience – the tree of resilience model

  • Noticing self
  • Resilient thinking
  • Emotional management and the STOP technique
  • Our relationship with control
  • Focus / attentional control
  • Optimism v learned helplessness
  • Strengths – exploration

Attendees will be provided with some prework, this will include; an online self assessment strengths profile, along with asking delegates to reflect on a time when they resilient.
There are two date options to chose from

  • 2nd March 2021,  10:00 – 13:00
  • 11th March 13:30 – 16:30

The workshops will take place using Zoom.


  • £65 per person for EMC Members
  • £75 per person for Associate Members; and
  • £95 for non-members 

All costs subject to VAT.

The workshop numbers are limited to ensure the sessions are interactive, early booking is advised.

How to book

To book a place please use the link below.  Prior to the course you will receive the registration details of how to join via Zoom.

Workshop Facilitator

These developmental workshops will be hosted by Julie Hickton who works in the field of personal development, resilience, wellbeing and leadership.

Julie’s passion for assisting individuals and businesses to achieve their potential is a real inspiration. Her positive motivational personality is infectious, creating a real sense of purpose, focus and enjoyment for all those who work with her.

Julie’s passion for helping individuals flourish and be of their best has led her to develop her skills and knowledge around wellbeing and how to support individuals who suffer from stress, anxiety and depression. She utilises her training in Positive Psychology, Therapeutic Coaching, NLP, Time To Think, Emotional Intelligence and compassion when working with individuals and in the workshops she creates.

As an author, Julie has written about resilience and wellbeing in her book “The Tree of Resilience”.  She uses the art of storytelling to make connections that inspire others who are experiencing difficulties.

“I had been struggling to read at all for some time when I started reading this on New Year's Eve .... and couldn't put it down. I was pulled immediately into the stories. Through them, I discovered new resources I had forgotten. It helped me to re-frame the health challenge of extreme stress I was facing and gave me a new optimism and sense of hope for the New Year. Thank you Julie”  

Review on Amazon


Upcoming Dates for this event