Selfcare for Coaches - a cpd session for coaches

EMC are hosting a virtual workshop for coaches on 9 December, this continuing professional development session for coaches focusing on selfcare.

Session outline

  • Exploration around what’s happening, what are they dealing with, their challenges, their emotions – sewing the seed of empathy / compassion fatigue
  • How do these things impact on what we do as coaches? And what might happen if we don’t spend enough time on looking after self?
  • Spotting the sign of pressure
  • Barriers to selfcare
  • Introduction in to Kristen Neff self-compassion  - how do we treat a friend / how do we treat ourselves 
  • Introduce the selfcare flower 
  • Self compassion for caregivers practice

Audience - coaches 


£65 plus VAT

Free to coaches in the East Midlands Coaching Network (details here).

Date and time

9 December 2020, 9:30 - 12:30

Workshop Facilitator

The workshop will be hosted by Julie Hickton who works in the field of personal development, resilience, wellbeing and leadership.

Julie’s passion for assisting individuals and businesses to achieve their potential is a real inspiration. Her positive motivational personality is infectious, creating a real sense of purpose, focus and enjoyment for all those who work with her.

Julie’s passion for helping individuals flourish and be of their best has led her to develop her skills and knowledge around wellbeing and how to support individuals who suffer from stress, anxiety and depression. She utilises her training in Positive Psychology, Therapeutic Coaching, NLP, Time To Think, Emotional Intelligence and compassion when working with individuals and in the workshops she creates.

As an author, Julie has written about resilience and wellbeing in her book “The Tree of Resilience”.  She uses the art of storytelling to make connections that inspire others who are experiencing difficulties.

“I had been struggling to read at all for some time when I started reading this on New Year's Eve .... and couldn't put it down. I was pulled immediately into the stories. Through them, I discovered new resources I had forgotten. It helped me to re-frame the health challenge of extreme stress I was facing and gave me a new optimism and sense of hope for the New Year. Thank you Julie”  

Review on Amazon

Upcoming Dates for this event